| 1 = Ich | 2 = Ni | 3 = San | 4 = Shi | 5 = Go |
| 6 = Roku | 7 = Shichi | 8 = Hachi | 9 = Ku | 10 = Ju |
| Kiba dachi | Horse riding stance | Gyaku zuki | Reverse punch | |
| Shiko dachi | Straddle stance | Junzuki | Front punch | |
| Zenkutsu dachi | Forward stance | Uraken zuki | Backfist punch | |
| Nekoashi dachi | Cat stance | Tetsui zuki | Hammerfist punch | |
| Kokutso dachi | Back stance | Nukite | Spearhand strike | |
| Sanchin dachi | Hour glass stance | Oi zuki | Lunge punch | |
| Jodan age uki | Upward rising block | Empi waza | Elbow strikes | |
| Jodan soto uki | Upper inward block | |||
| Jodan uchi uki | Upper outward block | Mae geri | Front kick | |
| Chudan soto uki | Middle inward block | Maewashi geri | Roundhouse kick | |
| Chudan uchi uki | Middle outward block | Mikazuki geri | Crescent kick | |
| Chudan shuto soto uki | Middle knifehand inward block | Kakato geri | Heel (axe) kick | |
| Gedan barai | Downward block | Mae tobi geri | Jumping front kick | |
| Gedan shuto uki | Downward knifehand block | Sokoto | Knife edge kick | |
| Gedan teisho uki | Downward palm heel block | Umi geri | Back kick | |
| Ashi barai | Leg sweep | Ushiro geri | Roundhouse back kick | |
| Yoko geri | Sise kick | |||